One of the best things for treating for hypertension naturally is that even doctors will agree there are many non-pharmaceutical things you can do to lower your blood pressure. The following are of some of the well known effective home remedies for treating hypertension.

GARLIC - one of the most effective and popular herbal supplement available. This works wonders for your blood pressure and also helps lower your cholesterol. Eat between one to four garlic cloves daily. This will lower systolic blood pressure 5 to 11 points and diastolic pressure up to 5 points. If you can't eat garlic - then take garlic supplements.

HAWTHORN - a very well know herb used in Europe to treat cardiovascular problems. They naturallly widen the blood vessels so it works very similar to convential ACE inhibitor drug (without the side effects). Recommended dose is 100 to 250 milligrams three times daily.

VITAMIN C- A 500 milligram supplement of Vit. C daily has been found to reduce blood pressure by 9%.

TEA - According to a study done in Taiwan, drinking as little as half a cup of green tea or oolong tea for one year could reduce high blood pressure by as much as 50%. It is encouraging news and you should consider replacing your soft drinks with tea.

GINSENG - Take 1.5 grams of red Asian ginseng three times a day. This will moderate your blood pressure.

WATER - Keeping hydrated is important but another benefit to drinking water is that it helps get rid of toxins from your body especially excess sodium. Many people with high blood pressure are sensitive to sodium. Drinking up to 8 glasses of water helps flush out the sodium and other waste products from your body.

CALCIUM - is very important for reducing high blood pressure besides keeping bones and teeth healthy. It is recommended to take 1,250 miligrams daily. Eight ounces of calcium-fortified orange juice provides you with 250 milligrams, a cup of low-fat or non-fat milk has 300 milligrams. These foods are also high in calcium - broccoli, dairy product (low-fat), salmon, spinach, tofu, orange juice and cereal.

CAYENNE PEPPER - Cayenne helps improve blood circulation and keeps our arteries from hardening and is one of the best things you can take to help lower your blood pressure. Mix a teaspoon of cayenne into a glass of water and drink twice daily. Some people prefer to take it in hot water with a little lemon or honey.

APPLE CIDER VINEGAR - High in vitamins (vit. C, A, E, B1, B2 and B6) and nutrients (potassium, magnesium, copper) and found to lower high blood pressure. Mix 2 tablespoons in eight ounces of water and add some honey to taste. Some people also add in a garlic clove for extra benefit.

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